Absolute Beginners’ Ashtanga Workshop

mit Asta Caplan

Sa, 09. – So, 10. Dezember 2017 im Studio Lehel

Absolute Beginners’ Ashtanga Workshop 9.12.2017

This class is for students who want a “soft landing” into a Mysore style practice or have started practice very recently; taking this class before coming to Mysore style practice is not necessary, but it is meant to ease your way into the practice.

This class will cover some of the basic theory behind the practice, what to expect in a Mysore style class. The workshop will give an introduction to the basic elements of the ashtanga yoga practice: breathing technique, basic poses (sun salutations and fundamental standing asana), gazing (dristi) as well as muscle and energy locks (bandha). The class will also introduce the students to the breath and movement binding concept of Vinyasa which is an essential quality in Ashtanga yoga’s asana series. The class will familiarise students with the individually progressing mysore-style class as well as the class-etiquette.

No former experience in yoga or Ashtanga yoga is required to attend this class!

Polish up your primary Vol. 1 Workshop 10.12.2017

This workshop is suitable for anyone who’s been practicing Ashtanga yoga regularly for some time, up to intermediate (2nd series) and even advanced students. In this first workshop of this kind one should know and remember the sequence of the Ashtanga yoga primary series at least up to suptakurmasana.

The purpose of this (series of) workshop(s) is to to go through the foundations of the Ashtanga practice from the point to view of a student who has already reached a level of steady practice and basic competence of the primary series asanas. In this class we look at the poses and see what more is to be found in them: Combining strength and flexibility in a sustainable way that will give the practitioner tools to move on to the more advanced postures.

The participants are encouraged to bring any questions they may have into this class!

Termin: Samstag, 09. Dezember 2017; Sonntag, 10. Dezember 2017
Kurszeit: Absolute Beginner’s Ashtanga Workshop von 14:00 – 16:30 Uhr; Polish up your primary Vol. 1 von 14:00 – 16:30 Uhr
Ort: Yoga Studio Lehel, Robert-Koch-Straße 13
Kosten: pro Workshop EUR 39,00

Buchung: Absolute Beginners’ Ashtanga Workshop
Buchung: Polish up your primary Vol. 1 Workshop

Weitere Informationen: workshop@patrickbroome.de