Flying Hanuman & Yoga Origami mit Michael James Wong

am Samstag/Sonntag 30./31. März 2019 im Studio Lehel

Flying Hanuman // An Inversions Practice
Join Michael James Wong for an inversions practice that will build strong foundations in the legs to support going upside down. Far to often we’re fooled to believe that the only important part of an inversion is our upper body, shoulders and hands, when the truth is, our hips, hamstrings and legs are equally necessary to stabilize your flight. Inspired by the myth of Hanuman, we’ll explore how to lengthen and strengthen the legs to support our inversion practice. Come ready to leap, come ready to fly.

Ort: Patrick Broome Yoga Studio Lehel, Robert-Koch-Straße 13, 80538 München
Termine: Samstag, 30. März 2019
Kurszeit: 14:00 – 17:00 Uhr
Kosten: 49,00 EUR
Anmeldung: Buchung online
weitere Infos: workshop@patrickbroome.de

Yoga Origami // Learning Binds, Locks and How To Plug In
Join Michael James Wong for a Katonah Yoga inspired practice where we’ll move the body through a series of postures that lock and unlock the freedom in the body. Throughout the practice, we’ll explore the theory and technique necessary to fold and unfold the 12 joints in our bodies in a way that opens the lungs, flushes the kidney’s and enlivens our vision. This class with challenge you remove the ego and help to manage the extremes of our practice, both in action and stillness, ultimately cultivating a true connection to our deepest self.

Ort: Patrick Broome Yoga Studio Lehel, Robert-Koch-Straße 13, 80538 München
Termine: Sonntag, 31. März 2019
Kurszeit: 14:00 – 16:30 Uhr
Kosten: 39,00 EUR
Anmeldung: Buchung online
weitere Infos: workshop@patrickbroome.de