Advanced Yoga for Perfect Beginners - a Masterclass with Mark Whitwell

The five principles of Yoga from Krishnamacharya, the teacher of the teachers that will empower your life. Whatever your stage in Yoga these principles will make your Yoga entirely your own, efficient powerful and safe.

About Mark Whitwell:
Mark is interested in developing an authentic yoga practice for the individual, based on the teachings of T. Krishnamacharya and his son TKV Desikachar, with whom he enjoyed a relationship for more than twenty years. Mark’s teachings clarify the profound passion and relevance of ancient wisdom to contemporary life.
Mark has taught yoga for over three decades throughout the US, Asia, Europe, Australia, and New Zealand, and is the editor and contributor to TKV Desikachar’s book The Heart of Yoga.

What Mark Teaches:
Mark teaches Ha-Tha Yoga, which against common understanding means all physical forms of Yoga practice, not a specific “style”. Hatha means the merging of the sun and moon, the male and female, prana and apana (two energies), and is a purificating and re-balancing practice where breath and body movement are one. The practice includes Asana (postures), Pranayama (breathing exercises which move, activate and increase Prana, vital energy), Bandha (energy locks), Meditation, Relaxation and Chanting.

Ort: Patrick Broome Yoga Studio Lehel, Robert-Koch-Straße 13, 80538 München
Termine: Donnerstag, 25. April 2019
Kurszeit: 20:00 – 21:30 Uhr
Kosten: 29,00 EUR
Anmeldung: Buchung online
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