Ashtanga Workshops: Absolute Beginner

Absolute Beginner Ashtanga Workshop mit Asta

This class is for students who want a “soft landing” into a Mysore style practice or have started practice very recently; taking this class before coming to Mysore style practice is not necessary, but it is meant to ease your way into the practice.

This class will cover some of the basic theory behind the practice, what to expect in a Mysore style class. The workshop will give an introduction to the basic elements of the ashtanga yoga practice: breathing technique, basic poses (sun salutations and fundamental standing asana), gazing (dristi) as well as muscle and energy locks (bandha). The class will also introduce the students to the breath and movement binding concept of Vinyasa which is an essential quality in Ashtanga yoga’s asana series. The class will familiarise students with the individually progressing mysore-style class as well as the class-etiquette.

Neuer Termin:

7. Juli 2018, 13:00 – 15:30 Uhr im Studio City
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Neuer Termin:

22. September 2018, 14:00 – 16.30 Uhr im Studio Lehel
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Neuer Termin:

1. Dezember 2018, 14:00 – 16.30 Uhr im Studio Lehel
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Ort: Patrick Broome Yoga Studio Lehel, Robert-Koch-Straße 13, 80538 München (am 24.03. im Studio City!)
Termine: 07.07., 22.09., 01.12.2018
Kurszeit: 14:00 – 16:30 Uhr
Kosten: 39,00 EUR
Anmeldung: online
weitere Informationen: workshop@patrickbroome.de