Polish up your Primary Series Vol. II & III

Polish up your Primary Series Vol. III

Ashtanga Workshops mit Asta Caplan

Polish up your Primary Series Vol. 3

Back bending with no pain

In this workshop we will take a look at the elements of sustainable back bending. We will warm up thoroughly and then start exploring the range of movement, strength and stability needed for safe, deep back bends. It’ll be a play ground for questions and challenges. Back bending requires a lot of mental courage and stability and this is why it can be very helpful for a practitioner to have a better understanding of the risks as well as possibilities one faces when working towards and beyond one’s limits.
This class is suitable and recommended to all Ashtanga yoga students who are already familiar with urdva dhanurasana (back bends) and can be particularly useful free environment for exploration for more experienced students practicing intermediate series.

‘Polish Up Your Primary Series Vol. 3’ buchen:
zur Anmeldung mit Eversports

Termine: 14. Januar 2018 (primary series Vol. II), 25. März 2018 (primary series Vol. III)
Kurszeit: 14:00 – 17:00 Uhr
Ort: Yoga Studio Lehel, Robert-Koch-Straße 13
Anmeldung & Buchung: primary series Vol. III
Weitere Informationen: workshop@patrickbroome.de