Beyond Asana: The Forgotten Limbs of Pranayama, Pratyahara & Dharana mit Jeanne Heilemann

am 12. und 13. Oktober 2019 im Studio Lehel

Come join Jeanne Heileman in a weekend that will teach the advanced practices of breath control (Pranayama,) withdrawing one’s pull from outer stimuli to the inner wisdom (Pratyahara,) and the ability to concentrate the mind on one point of focus for a longer period of time, (Dharana.)  This is advanced practice that will not only improve your performance of Asana on the mat, but lead towards a peace of mind.
Day One will introduce the Anatomy of Breathing and teach steps to develop your own Pranayama Practice at home.
Day Two will build upon the Pranayama lessons and then include concentration practices that prepare for meaningful meditation.  Both days will begin with an Asana practice that prepares for the specific work.  When we can control our breath, we are able to control our mind. One gains Self-mastery and an ability to live life fearlessly.  This is the ultimate purpose of our yoga practice, to help us thrive in our life.

Jeanne Heileman – MA, 500-ERYT, YACEP, Founder of Tantra Flow Yoga™, Jeanne brings together 34 years of yoga study with 23 years of teaching skills into a style of yoga inclusive of asana, Ayurveda, meditation, with the added focus of cultivating energy.  A ParaYoga Level II Certified Teacher under Yogarupa Rod Stryker, Jeanne has studied extensively in Ashtanga, Iyengar, Anusara, ParaYoga, Vini and Tantra Yoga with many masters in each tradition.  She specializes in discovering the needs of an individual and gently guiding students to their own grace and balance.  Jeanne teaches with sensitivity, generosity of spirit and a lot of humor. Based out of Los Angeles, she tours internationally teaching trainings, workshops and retreats.

Ort: Patrick Broome Yoga Studio Lehel, Robert-Koch-Straße 13, 80538 München
Termine: Samstag, 12. Oktober 2019
Kurszeit: 14:00 – 17:00 Uhr
Kosten: 39,00 EUR
Termine: Sonntag, 13. Oktober 2019
Kurszeit: 14:00 – 16:30 Uhr
Kosten: 49,00 EUR
Anmeldung: Buchung online
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