Budokon Workshop Series with Dave Gardner

from August 24th to August 26th at Studio City

In this Budokon workshop series Dave offers 4 workshops with the following focus:

1. Spinal Undulation

Fr. 24. August 2018 (18:15 – 20:15 Uhr)

Connect to the power and grace of the spine with articulate wave like movements, rediscover the natural patterns of the core to liberate the breath and transform your practice from the external to the internal.
dieses Modul kannst du hier einzeln buchen

2. Fearless Float & Flow

Sa. 25. August 2018 (12:30 – 15:30 Uhr)

By firing up the pelvic & shoulder girdles the spine can move freely – finding strength & acceptance in your movement, by replacing fear with love, we can float into challenges and flow with fluidity.
dieses Modul kannst du hier einzeln buchen

3. Warriors & Yogis

Sa. 25. August 2018 (18:30 – 21:30 Uhr)

Explore & Embody the circular nature and precision of Martial Arts. Budokon is a Mixed Movement Arts system that unifies the Warrior nature of Martial Arts and the grace of Yoga, it is in this balance that we create effective change in our lives.
dieses Modul kannst du hier einzeln buchen

4. Mobility for Yogi’s

So. 26. August 2018 (12:30 – 15:30 Uhr)

Discover basic tools for efficient transitions along the floor, effective movement for joint & tissue health, nervous system tuning & breath control and wake up your squat by playing with quadrupedal animal patterns & locomotion chains.
dieses Modul kannst du hier einzeln buchen

About Dave:

I am a human. Inspired by the natural world, I have followed my intuition and explored the inner and outer reaches of this thing we call life. Seeking out teachers and friends that have helped me help myself and been by my side, my immersion into the practices of Yoga have been guided by legends.

I met Jim Harrington in 2011 and began studying with him in 2012 (this has lead to this very moment now), with many workshops, trainings and epic adventures along the way. While in India with Jim, I met Aditi Gaur of The Himalayan Yoga Tradition in 2013 in Rishikesh and have nurtured the powerful subtlety of her teachings. Immersing deeper into the practice of Synergy, Jim invited Simon Borg-Olivier to South Africa for the first time in 2014, which led me to following Simon to India to study with him and Bianca Machliss in 2015.

Rediscovering the power of natural and spinal movement, and longing to reconnect with my Muay Thai practice, I discovered Cameron Shayne and Budokon, a synthesis of Martial Arts, Yoga, Calisthenics and Animal Locomotion. I am continuously studying with Cameron towards my black belt and am focussed on sharing my experience. All these teachers have been leaders, with a sense of powerful humility they have inspired me through their lives, and created a willingness within myself, to empower myself, and through this empower others. This is what I look to share…while moving, jumping, floating, flying, crawling, swinging, rolling, laughing and loving around like the monkey I am!

More information on Dave:
Facebook: Dave Gardner & Budokon South Africa
Instagram @davefrederickgardner

Anmeldung & Buchung:

Buchung komplett: Budokon Workshop Series with Dave Gardner
Buchung nur Module 1. Spinal Undulation
Buchung nur Module 2. Fearless Float & Flow
Buchung nur Module 3. Warriors & Yogis
Buchung nur Module 4. Mobility for Yogi’s

Termin: Fr, 24. August 2018 – So, 26. August 2018
Ort: Yoga Studio City, Amiraplatz 3, 80333 München
Kosten: 169,00 EUR (kompletter Workshop), 39,00 EUR (erstes Modul), jeweils 49,00 EUR (2.-4. Modul)
Anmeldung & Buchung: online (s.o.)
Weitere Informationen: workshop@patrickbroome.de