Embracing the sun from within mit Stine & Spiros

Embracing the sun from within mit Stine & Spiros

Surya Namaskar is composed of elements like form, energy and rhythm.
The rhythmical asanas of Sun Salutations will make you feel each pose with alignment through breathing concentration, making sure that you receive all of the benefits.
In this workshop we will travel to the history and the importance of the asanas of Surya Namaskar focus on the connection of our movement and breathe while building confidence of the postures, strength, stability, and body awareness throughout the circles of different surya namaskar practices. Allowing the body muscles to engage, without harming ourselves.

Ort: Patrick Broome Yoga Studio Schwabing, Schellingstraße 63, 80799 München
Termin: Samstag, 21. November 2020
Kurszeit: 14:30 – 16:30 Uhr
Kosten: 39,00 EUR
Anmeldung: Buchung online
weitere Infos: workshop@patrickbroome.de