Tantra, Yoga and the Chakras with Jeanne Heilemann

Tantra, Yoga and the Chakras

mit Jeanne Heilemann

Samstag, 17. März 2018 (12:30 – 15:30 Uhr)

Day I: Tantra, Yoga and the Chakras

Day one focuses on Chakras #1-3, for that is where most of our awareness resides and where most of us are stuck. Students will be lead through a strong asana practice focusing on standing poses, hip openers and core strengthening. They will be introduced to Bandha work (energy locks), Pranavayus (energy channels), Pranayama (breathing techniques) and will end in a Tantric meditation.
Video zum Modul/ Tag 1

Sonntag, 18. März 2018 (12:30 – 15:30 Uhr)

Day II: Tantra, Yoga and the Chakras

DAY TWO touches on yesterday’s work and then proceed to Chakras #4-7, the more subtle planes of awareness. Students will move through a practice focusing on backbends and inversions. In addition to the earlier techniques mentioned, Mantra (chanting) and Mudra (energy seals) will be introduced. We will again end with Pranayama and a different Tantric mediation.
Video zum Modul/ Tag 2

About Jeanne Heileman

Jeanne Heileman – MA, 500-ERYT, Founder of Tantra Flow Yoga™, Jeanne brings together 33 years of yoga study with 22 years of teaching skills into a style of yoga inclusive of asana, Ayurveda, meditation, with the added focus of cultivating energy. A ParaYoga Level II Certified Teacher under Rod Stryker, Jeanne has studied extensively in Ashtanga, Iyengar, Anusara, ParaYoga, Vini and Tantra Yoga with many masters in each tradition. She specializes in discovering the needs of an individual and gently guiding students to their own grace and balance. Jeanne teaches with sensitivity, generosity of spirit and a lot of humor. She teaches for YogaWorks when home in Los Angeles and tours internationally teaching trainings, workshops and retreats.
http://www.jeanneheileman.com
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Buchung und Anmeldung:

komplettes Wochenende buchen

Sa, 17. und So, 18. März 2018 (jeweils 12:30 – 15:30 Uhr) im Studio City

Day I ‘Tantra, Yoga and the Chakras’ buchen

Sa, 17. März 2018 (12:30 – 15:30 Uhr) im Studio City

Day II ‘Tantra, Yoga and the Chakras’ buchen

So, 18. März 2018 (12:30 – 15:30 Uhr) im Studio City

Termin: Sa, 17.03.2018 & So, 18.03.2018
Ort: Yoga Studio City, Amiraplatz 3, 80333 München
Anmeldung & Buchung: online
Kosten: 59,00 EUR pro Workshop; 110,00 EUR kompletter Workshop
Weitere Informationen: workshop@patrickbroome.de